Why am I tired all the time?

Your gut will thank you.

Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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6. Reduce exposure to blue light in the evenings.

7. Remove processed food from your diet.

9. Avoid eating carbs early in the day.

Oxygen supplies energy to every cell in your body.

11. Get your Testosterone levels checked.

- Honey

13. Don't listen to sad music.

12. Eat plenty of whole, high-quality foods:

Hang out with people who motivate you.

15. Always keep your house and workspace clean.

It stops the production of melatonin — making it impossible to fall asleep.

98% of People Complain About Feeling Constantly Tired.

Your gut health is responsible for producing energy.

5. Lift weights or exercise 3-5x times a week.

- Red meat

8. Consume electrolytes after waking up.

3. Stop eating late at night

Listen to uplifting music.

14. Stop smoking weed to fall asleep.

4. Drink at least 3l of water daily.

16. Don’t hang out with negative people.

- Raw dairy

10. Incorporate breathwork in your morning routine.

They don’t know why though.

It's the main fuel source for your brain cells.

1. Get natural sunlight as early as possible

- Fish & Poultry

- Fruits

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Cheers!

2. Don’t drink coffee after 1 pm.

Low energy is primarily associated with low T levels in men.